So one (or both) of you has just discovered that you’re autistic, whether through formal diagnosis or self-identification. What now? An autistic therapist shares how to positively integrate an understanding of autism in your relationship, allowing both partners to experience deeper connection and understanding.

Before you ever process a distressing memory through EMDR, you’ll first build your toolkit of resources. One essential tool is the Calm Place practice, designed to soothe and stabilize your nervous system. In this blog post, we’ll share creative examples of calm places and offer guidance for those who struggle with visualization.

Maybe you’ve tried couples counseling before, but realized that you need a specialized space to explore how neurodiversity (autism, ADHD, high sensitivity) impacts relationship dynamics. Learn how neurodiverse couples counseling can support you and your partner, and what a typical session looks like.

EMDR accesses the parts of the brain where traumatic memories are stored and changes the neural wiring around those memories — through a simple technique called bilateral stimulation (BLS). Learn what BLS looks like in an EMDR session, and why it works so well for trauma reprocessing.

Positive States Practice is not about bypassing difficult emotions. It’s about nurturing the positive pathways that are already there, so that you can navigate difficult experiences in a more resourced way. Let’s explore what this practice looks like, and how it can enhance outcomes in EMDR trauma therapy.

Is EMDR therapy for autistic people different than EMDR for non-autistics? The answer is more complicated than you might think. An autistic therapist shares how neurotypes influence the way that we process trauma — and why EMDR can be a great fit for neurodivergent brains.

Struggling to complete — or even start — your to-do list? The ADHD brain has a variable attention span, motivated by interests rather than by priorities. A neurodiversity-affirming therapist explains how to stay focused and get things done — even the tasks that you dread doing.

In mixed-neurotype relationships, communication breakdowns can occur due to differences in brain processing styles. A neurodivergent-affirming therapist explains how the “Double Empathy Problem” shows up: direct vs. indirect language, verbal vs. nonverbal communication, and differences in eye contact.

Learn why Internal Family Systems therapy can be a great fit for neurodivergent people (Autistic, ADHD, HSP) seeking to heal trauma, unmask, and connect with their authentic selves. A neurodivergent therapist explains how IFS works.

Resourcing is the initial phase of the EMDR therapy protocol, designed to stabilize your nervous system and create a sense of calm and steadiness within yourself. Let’s delve into the Inner Ally practice — what it is, why it works, and how to create your own Nurturing, Protective, Playful, and Wise Figures.

As the mental health field updates its understanding of autism to be more affirming, more and more adults are realizing that they’re autistic – leading to a growing community of late-diagnosed neurodivergent people. Let’s explore the difference between identity-first and person-first language, and why many members of the Autistic community prefer identity-first language. 

There’s a reason why autistic, ADHD, and other neurodivergent people tend to experience higher rates of anxiety, depression, PTSD, and complex trauma. Let’s explore how stigma, misunderstanding, and lack of accommodations in our neurotypical society impact mental health — and what we can do about it.

Do you avoid driving, or feel overwhelmed by the thought of it? Explore HSP-friendly strategies to make driving more tolerable (and even enjoyable).

Let’s face it: traditional talk therapy wasn’t designed with neurodivergent brains in mind (autism, ADHD, high sensitivity). If you’re feeling stuck or unheard, consider alternative approaches like EMDR, IFS, and psychedelic therapy.

Sensory overload is a common challenge for highly sensitive and neurodivergent nervous systems. Discover how a few simple tools, from noise-canceling headphones to fidget toys, can create a calmer and more comfortable world for you.

Is miscommunication causing tension in your relationship? Do you get into arguments over thermostat settings, noise levels, and lighting in the house? Learn how the “double empathy problem” and differing sensory needs impact neurodiverse relationships (autistic/allistic, neurodivergent/neurotypical). A neurodiversity-affirming couples therapist offers 4 tips.

Does the world feel too loud, too bright, and too chaotic for your highly sensitive nervous system? Explore 5 skills to decrease overwhelm and calm your mind.