Blog
Liz Zhou | Holistic Trauma Therapist & Speaker
Complex Trauma Recovery: The Benefits of IFS and EMDR Therapy
How do you go from realizing you have complex trauma to actually healing from it? Learn how trauma-focused modalities like Internal Family Systems and Eye Movement Desensitization & Reprocessing can help you get to the other side of complex trauma — toward more fulfilling relationships & connection with your authentic Self.
What’s the Inner Ally Practice? | Resourcing in EMDR Therapy
Resourcing is the initial phase of the EMDR therapy protocol, designed to stabilize your nervous system and create a sense of calm and steadiness within yourself. Let’s delve into the Inner Ally practice — what it is, why it works, and how to create your own Nurturing, Protective, Playful, and Wise Figures.
Trauma Therapy Intensives (EMDR + IFS) in Denver, Colorado
Therapy intensives are a short-term, accelerated, and highly efficient treatment. If you’re tired of weekly therapy (or can’t fit it into your busy schedule in the first place), explore an intensive approach to healing in Denver, or online across Colorado.
Why Talk Therapy Isn’t (Always) Helpful for Neurodivergent People (+ What to Try Instead)
Let’s face it: traditional talk therapy wasn’t designed with neurodivergent brains in mind (autism, ADHD, high sensitivity). If you’re feeling stuck or unheard, consider alternative approaches like EMDR, IFS, and psychedelic therapy.
What’s the Container in EMDR Therapy? (FAQs + Examples)
Learn about the “container practice” in EMDR therapy – a way to safely store difficult thoughts and feelings until you’re ready to process them with your therapist. This blog post will answer all your questions about the container: how to create it, what to put in it, and why it’s different (and healthier) than bottling up emotions forever.
What Your Bones Know: How to Heal Complex Trauma and CPTSD
Healing is a journey, not a destination, and it involves weaving together different threads of support. Through the power of relationships, play, community, and therapy, it’s possible to heal complex trauma (CPTSD).
What is Neurodiversity-Affirming EMDR Therapy?
Feeling lost in a world designed for neurotypical brains? Learn how EMDR therapy can be adapted to your unique needs, preferences, and neurotype.
EMDR Intensives vs. Weekly Therapy: What’s the Difference?
EMDR therapy can be a powerful tool for healing, but is weekly therapy the only way? Discover EMDR intensives, an intensive program designed to achieve results in a shorter timeframe.
Does EMDR Create False Memories? (Addressing 5 Myths about EMDR Therapy)
EMDR therapy is gaining traction as a trauma healing modality, but misconceptions linger. Does EMDR create false memories? Is it the same as hypnosis? Let’s discuss the myths & truths about EMDR therapy.
What is Bilateral Stimulation? (The Key to Brain-Body Healing in EMDR Therapy)
What do eye movements, self-tapping, and audio tones have in common? They’re all forms of bilateral stimulation that can help your brain heal from stress & trauma. Explore EMDR therapy in Colorado.
What to Expect from an EMDR Intensive
Do 50-minute therapy sessions feel too short for you? If you’re seeking extended time for deep, focused healing, EMDR intensives may offer the support you need.
Resourcing in EMDR Therapy: What It Is & Why It’s Important
Before diving into the distress of past events, EMDR therapy prioritizes building your psychological toolkit. Learn about resourcing: practices that soothe the nervous system and train the brain to access positive states.
How Does EMDR Therapy Work Online?
Through the power of technology, therapy can meet you where you’re at. Experience healing from the comfort of your home. Explore if virtual EMDR therapy is a fit for you.
How EMDR Therapy Helps Highly Sensitive People Heal
Your brain and body are wired for healing. Here’s how EMDR therapy can work with your sensitive qualities to enhance your wellbeing.