Guided Meditations
LIZ ZHOU | HOLISTIC TRAUMA THERAPIST & SPEAKER
Let’s practice together.
HEALING LIGHT STREAM
Refresh your nervous system through this 6-minute practice. Through creative visualization, you’ll build pathways to inner peace & calm.
This meditation is particularly helpful if you’re experiencing anxiety, chronic pain, or burnout.
CULTIVATING SELF-COMPASSION
In this 5-minute meditation, I’ll guide you to connect with a compassionate presence (person, animal, spiritual entity). You’ll build loving-kindness energy within yourself.
This is helpful if you have loud inner critic & perfectionistic parts.