In a neurodiverse relationship, at least one partner identifies as neurodivergent, such as: Autistic, ADHD, AuDHD, Highly Sensitive Person, 2e (twice-exceptional), and more. This can include formal diagnosis or self-diagnosis. Both are valid options, and many people may face barriers to formal diagnosis.

In a mixed-neurotype relationship, the partners have different neurotypes — i.e., Partner A is neurodivergent and Partner B is neurotypical.

Ultimately, how you choose to identify, if at all, is entirely up to you. Even if you haven’t found a specific label that resonates, you and your partner might find yourselves struggling with communication styles, sensory sensitivities, or mind-body states that seem vastly different.

If you’re curious about how neurodiversity might be impacting your relationship, couples therapy can be a valuable space to explore these questions and develop compassionate ways to navigate them together.

Neurodiversity-affirming therapy:

• acknowledges the different types of brains & nervous systems in the world — including highly sensitive, autistic, ADHD, neurotypical, and more

• challenges the idea of a single “normal” brain & arbitrary standards of “productivity,” “success,” or “functioning”

• celebrates the range of human experiences, bodies, and brains

• prioritizes inclusivity & accessibility for all neurotypes

• approaches difference with curiosity 

• helps you work with the strengths and challenges of your neurotype, without trying to fundamentally change who you are

I incorporate principles of neurodiversity-affirming therapy. We’ll explore how your unique neurotypes (brain styles) might impact communication and connection. The space itself will be tailored to suit your sensory needs and processing styles, and we’ll explore what that looks like for each of you.

We’ll also integrate knowledge of neurobiology into our work. This means paying close attention to each person’s nervous system state — breathing, heart rate, body temperature, and physical sensations. By understanding how your nervous systems react to stress and conflict, we can learn to de-escalate situations and create a more emotionally resourced environment for communication (verbal and non-verbal).

My approach is informed by IFS therapy (Internal Family Systems). I’ll help you and your partner understand the different emotional parts that influence your interactions. Through this exploration, you’ll cultivate compassion for yourselves and each other, begin to unburden your parts from the weight of past hurts, and connect with your authentic selves. This approach empowers you to build a more secure and fulfilling relationship.

My practice is culturally sensitive, trauma-informed, and LGBTQ affirming. I utilize an intersectional approach that acknowledges the unique challenges faced by marginalized communities.

Sessions involve a mix of conversation, guided exercises, and education. Each session will be tailored to your needs, goals, and processing styles.

You can expect me to create a compassionate, curious, and creative space for you and your partner to explore your relationship dynamics. We’ll address stressors, conflicts, and pain points in a way that allows each of you to feel heard and cared for.

I’ll help you communicate meaningfully with each other (verbally & non-verbally). I bring a sense of humor (when appropriate!) because I believe that therapy doesn’t have to be stuffy and serious all the time.

The duration of couples therapy depends on your unique goals and circumstances. Some couples find significant improvement within a few months, while others benefit from ongoing support for a longer period.

I recommend weekly sessions for consistent progress & momentum. We may adjust frequency as the work unfolds and you make progress toward your relationship goals.

The first step is to schedule a 15-minute consultation. I’ll meet with you both via video-call. We’ll discuss what’s bringing you to couples therapy, and confirm if we’re a great fit to work together.