Is miscommunication causing tension in your relationship? Do you get into arguments over thermostat settings, noise levels, and lighting in the house? Learn how the “double empathy problem” and differing sensory needs impact neurodiverse relationships (autistic/allistic, neurodivergent/neurotypical). A neurodiversity-affirming couples therapist offers 4 tips.

Wondering how neurodiversity (autism, ADHD, HSP) might be impacting your relationship? It’s a question more and more couples are exploring these days. This post unpacks key terms to help you navigate neurodiversity with compassion & understanding.

Feeling lost in a world designed for neurotypical brains? Learn how EMDR therapy can be adapted to your unique needs, preferences, and neurotype.

Here’s how to plan a psychedelic experience that works with the wiring of your sensitive nervous system. Learn how to minimize overwhelm and maximize healing benefits.

Does the world feel too loud, too bright, and too chaotic for your highly sensitive nervous system? Explore 5 skills to decrease overwhelm and calm your mind.