EMDR therapy can be a powerful tool for healing, but is weekly therapy the only way? Discover EMDR intensives, an intensive program designed to achieve results in a shorter timeframe.

While the specific details of your journey will be unique, there are general themes that show up in ceremony settings. Learn about intentionality, ceremony spaces, potential effects, and the importance of integration.

Here’s how to plan a psychedelic experience that works with the wiring of your sensitive nervous system. Learn how to minimize overwhelm and maximize healing benefits.

EMDR therapy is gaining traction as a trauma healing modality, but misconceptions linger. Does EMDR create false memories? Is it the same as hypnosis? Let’s discuss the myths & truths about EMDR therapy.

What do eye movements, self-tapping, and audio tones have in common? They’re all forms of bilateral stimulation that can help your brain heal from stress & trauma. Explore EMDR therapy in Colorado.

Learn how to create the ideal internal and external environment for a safe and meaningful psychedelic journey.

Curious about the healing potential of psychedelics, but unsure what happens after the journey? Whether you’re processing an experience with ketamine, psilocybin, or ayahuasca, here’s how psychedelic integration therapy might support you.

You know the therapy scenes you see in movies — lying on a couch, crying for an hour? That’s not everyone’s experience. Let’s shed light on what trauma therapy is actually about.

Do 50-minute therapy sessions feel too short for you? If you’re seeking extended time for deep, focused healing, EMDR intensives may offer the support you need.

Beneath the “model minority” mask: it’s OK to not be OK. Here are 5 ways to support your mental health.

Does the world feel too loud, too bright, and too chaotic for your highly sensitive nervous system? Explore 5 skills to decrease overwhelm and calm your mind.

What happens when the past casts a shadow over the present? The experiences of earlier generations can leave an imprint on our brains and bodies. Explore the often-invisible legacy of intergenerational trauma.

Before diving into the distress of past events, EMDR therapy prioritizes building your psychological toolkit. Learn about resourcing: practices that soothe the nervous system and train the brain to access positive states.

Through the power of technology, therapy can meet you where you’re at. Experience healing from the comfort of your home. Explore if virtual EMDR therapy is a fit for you.

Beyond talk therapy, dive into a whole-person approach. Discover how holistic therapy weaves mind, body, spirit, and culture for deeper healing and wellbeing.

Psychedelic medicines and mindfulness are potent catalysts for healing. How can they work together to help you be well?

Your brain and body are wired for healing. Here’s how EMDR therapy can work with your sensitive qualities to enhance your wellbeing.

So you’ve just come back from a psychedelic journey. Now what?