What happens when the past casts a shadow over the present? The experiences of earlier generations can leave an imprint on our brains and bodies. Explore the often-invisible legacy of intergenerational trauma.

Before diving into the distress of past events, EMDR therapy prioritizes building your psychological toolkit. Learn about resourcing: practices that soothe the nervous system and train the brain to access positive states.

Through the power of technology, therapy can meet you where you’re at. Experience healing from the comfort of your home. Explore if virtual EMDR therapy is a fit for you.

Beyond talk therapy, dive into a whole-person approach. Discover how holistic therapy weaves mind, body, spirit, and culture for deeper healing and wellbeing.

Psychedelic medicines and mindfulness are potent catalysts for healing. How can they work together to help you be well?

Your brain and body are wired for healing. Here’s how EMDR therapy can work with your sensitive qualities to enhance your wellbeing.

So you’ve just come back from a psychedelic journey. Now what?