If you’re neurodivergent (autistic, ADHD, highly sensitive) and traditional therapy hasn’t quite worked for you, a therapy intensive could be a helpful alternative. Intensives are a form of short-term, accelerated therapy, using powerful modalities like Internal Family Systems, Brainspotting, and EMDR to heal the nervous system.

Let’s explore the 4 phases of CPTSD recovery. Here’s why you might feel worse before you feel better, and why you might feel more neurodivergent (more autistic, more ADHD) as you heal from complex trauma.

Is EMDR therapy for autistic people different than EMDR for non-autistics? The answer is more complicated than you might think. An autistic therapist shares how neurotypes influence the way that we process trauma — and why EMDR can be a great fit for neurodivergent brains.

How do you go from realizing you have complex trauma to actually healing from it? Learn how trauma-focused modalities like Internal Family Systems and Eye Movement Desensitization & Reprocessing can help you get to the other side of complex trauma — toward more fulfilling relationships & connection with your authentic Self.

Therapy intensives are a short-term, accelerated, and highly efficient treatment. If you’re tired of weekly therapy (or can’t fit it into your busy schedule in the first place), explore an intensive approach to healing in Denver, or online across Colorado.