If you’re neurodivergent (autistic, ADHD, highly sensitive) and traditional therapy hasn’t quite worked for you, a therapy intensive could be a helpful alternative. Intensives are a form of short-term, accelerated therapy, using powerful modalities like Internal Family Systems, Brainspotting, and EMDR to heal the nervous system.

Decolonizing the mind is an ongoing process that requires our active curiosity and participation. When we challenge colonial thinking, we can work toward dismantling systems of oppression and building a world that is truly inclusive and safe for all.

Let’s explore the 4 phases of CPTSD recovery. Here’s why you might feel worse before you feel better, and why you might feel more neurodivergent (more autistic, more ADHD) as you heal from complex trauma.

Brainspotting, a powerful brain-body therapy, can help you prepare for and process your psychedelic experiences (ketamine, psilocybin, natural plant medicines). Explore how trauma-informed support can make the difference between an unnecessarily difficult experience and an insightful healing journey. 

Psychedelic-assisted psychotherapy (PAT) is a therapeutic approach that involves the use of psychoactive medicines, like ketamine, cannabis, or psilocybin, in a structured, intentional, and guided setting. A psychedelic therapist in Denver, CO shares about ketamine-assisted psychotherapy (KAP). 

You’ve likely heard about the potential benefits, but what does ketamine-assisted psychotherapy actually look like? How does it feel? And could it be the right fit for your journey? Let’s dive in.

An ayahuasca retreat is a potent opportunity for healing, and choosing the right setting is key. Learn what to look for in a plant medicine retreat center — including sustainable practices, skilled facilitators, location, “la dieta,” accommodations, and safety factors.

With roots in indigenous traditions and emerging applications in modern mental health treatment, psilocybin is a powerful natural medicine. Here’s how to plan a meaningful healing experience.

Ketamine therapy is a rapidly evolving treatment showing promise for depression, anxiety, and PTSD. Here’s what to know if you’re considering ketamine-assisted psychotherapy (KAP).

While the specific details of your journey will be unique, there are general themes that show up in ceremony settings. Learn about intentionality, ceremony spaces, potential effects, and the importance of integration.

Here’s how to plan a psychedelic experience that works with the wiring of your sensitive nervous system. Learn how to minimize overwhelm and maximize healing benefits.

Learn how to create the ideal internal and external environment for a safe and meaningful psychedelic journey.

Curious about the healing potential of psychedelics, but unsure what happens after the journey? Whether you’re processing an experience with ketamine, psilocybin, or ayahuasca, here’s how psychedelic integration therapy might support you.

Psychedelic medicines and mindfulness are potent catalysts for healing. How can they work together to help you be well?

So you’ve just come back from a psychedelic journey. Now what?