Blog
Liz Zhou | Holistic Trauma Therapist & Speaker
Brainspotting & Psychedelic Integration Therapy | Trauma-Informed Support Before & After Your Psychedelic Experience
Brainspotting, a powerful brain-body therapy, can help you prepare for and process your psychedelic experiences (ketamine, psilocybin, natural plant medicines). Explore how trauma-informed support can make the difference between an unnecessarily difficult experience and an insightful healing journey.
Psychedelic Therapy in Denver, Colorado | Is Ketamine a Psychedelic Medicine?
Psychedelic-assisted psychotherapy (PAT) is a therapeutic approach that involves the use of psychoactive medicines, like ketamine, cannabis, or psilocybin, in a structured, intentional, and guided setting. A psychedelic therapist in Denver, CO shares about ketamine-assisted psychotherapy (KAP).
Psychedelic Therapy in Colorado: A Beginner’s Guide to Ketamine
You’ve likely heard about the potential benefits, but what does ketamine-assisted psychotherapy actually look like? How does it feel? And could it be the right fit for your journey? Let’s dive in.
How to Choose an Ayahuasca Retreat Center | A Psychedelic Therapist’s Perspective
An ayahuasca retreat is a potent opportunity for healing, and choosing the right setting is key. Learn what to look for in a plant medicine retreat center — including sustainable practices, skilled facilitators, location, “la dieta,” accommodations, and safety factors.
How to Avoid a “Bad Trip” with the Psilocybin Mushroom Medicine
With roots in indigenous traditions and emerging applications in modern mental health treatment, psilocybin is a powerful natural medicine. Here’s how to plan a meaningful healing experience.
What Does Ketamine Therapy Feel Like?
Ketamine therapy is a rapidly evolving treatment showing promise for depression, anxiety, and PTSD. Here’s what to know if you’re considering ketamine-assisted psychotherapy (KAP).
What to Expect During an Ayahuasca Ceremony (and Why Integration is Essential)
While the specific details of your journey will be unique, there are general themes that show up in ceremony settings. Learn about intentionality, ceremony spaces, potential effects, and the importance of integration.
Psychedelic Therapy for Highly Sensitive People: 3 Things to Consider
Here’s how to plan a psychedelic experience that works with the wiring of your sensitive nervous system. Learn how to minimize overwhelm and maximize healing benefits.
How to Prepare for Psychedelic Therapy: Set & Setting
Learn how to create the ideal internal and external environment for a safe and meaningful psychedelic journey.
What is Psychedelic Integration Therapy? (and How to Choose a Therapist)
Curious about the healing potential of psychedelics, but unsure what happens after the journey? Whether you’re processing an experience with ketamine, psilocybin, or ayahuasca, here’s how psychedelic integration therapy might support you.
What Does Holistic Therapy Mean?
Beyond talk therapy, dive into a whole-person approach. Discover how holistic therapy weaves mind, body, spirit, and culture for deeper healing and wellbeing.
How to Use Mindfulness to Navigate Your Psychedelic Experience
Psychedelic medicines and mindfulness are potent catalysts for healing. How can they work together to help you be well?
6 Ways to Integrate Your Psychedelic Experience
So you’ve just come back from a psychedelic journey. Now what?