Liz Zhou
Holistic Trauma Therapist, Coach, Speaker
Helping highly sensitive, neurodivergent adults & couples.
BLOG
How to Recover from Autistic Burnout: 5 Types of Rest
Feeling like you’re running on empty? Learn about autistic burnout and how to manage it. We’ll explore different types of rest needed for recovery — from sensory breaks to social boundaries — providing actionable strategies to restore your energy.