Blog
Liz Zhou | Holistic Trauma Therapist & Speaker
Resourcing in EMDR Therapy: What It Is & Why It’s Important
Before diving into the distress of past events, EMDR therapy prioritizes building your psychological toolkit. Learn about resourcing: practices that soothe the nervous system and train the brain to access positive states.
How EMDR Therapy Helps Highly Sensitive People Heal
Your brain and body are wired for healing. Here’s how EMDR therapy can work with your sensitive qualities to enhance your wellbeing.