EMDR accesses the parts of the brain where traumatic memories are stored and changes the neural wiring around those memories — through a simple technique called bilateral stimulation (BLS). Learn what BLS looks like in an EMDR session, and why it works so well for trauma reprocessing.

Before diving into the distress of past events, EMDR therapy prioritizes building your psychological toolkit. Learn about resourcing: practices that soothe the nervous system and train the brain to access positive states.

Your brain and body are wired for healing. Here’s how EMDR therapy can work with your sensitive qualities to enhance your wellbeing.