Many neurodivergent adults (autistic, ADHD, highly sensitive) experience emotional intensity, sensory overload, and social challenges that dysregulate their nervous systems. This blog post explores 6 unique ways ND folks can care for their nervous systems through sight, sound, taste, smell, touch, and the crucial practice of taking breaks from sensory input. 

Explore the broad spectrum of neurodiversity, from innate neurodivergence like autism, ADHD, and high sensitivity; to acquired differences resulting from trauma and other experiences. We’ll explain why both formal diagnoses and self-diagnosis are valid; and why there is no such thing as a 100% neurotypical person.