Blog
Liz Zhou | Holistic Trauma Therapist & Speaker
How to Choose an Ayahuasca Retreat Center | A Psychedelic Therapist’s Perspective
An ayahuasca retreat is a potent opportunity for healing, and choosing the right setting is key. Learn what to look for in a plant medicine retreat center — including sustainable practices, skilled facilitators, location, “la dieta,” accommodations, and safety factors.
What to Expect During an Ayahuasca Ceremony (and Why Integration is Essential)
While the specific details of your journey will be unique, there are general themes that show up in ceremony settings. Learn about intentionality, ceremony spaces, potential effects, and the importance of integration.
How to Prepare for Psychedelic Therapy: Set & Setting
Learn how to create the ideal internal and external environment for a safe and meaningful psychedelic journey.
What is Psychedelic Integration Therapy? (and How to Choose a Therapist)
Curious about the healing potential of psychedelics, but unsure what happens after the journey? Whether you’re processing an experience with ketamine, psilocybin, or ayahuasca, here’s how psychedelic integration therapy might support you.
6 Ways to Integrate Your Psychedelic Experience
So you’ve just come back from a psychedelic journey. Now what?