EMDR accesses the parts of the brain where traumatic memories are stored and changes the neural wiring around those memories — through a simple technique called bilateral stimulation (BLS). Learn what BLS looks like in an EMDR session, and why it works so well for trauma reprocessing.

Is EMDR therapy for autistic people different than EMDR for non-autistics? The answer is more complicated than you might think. An autistic therapist shares how neurotypes influence the way that we process trauma — and why EMDR can be a great fit for neurodivergent brains.

Through the power of technology, therapy can meet you where you’re at. Experience healing from the comfort of your home. Explore if virtual EMDR therapy is a fit for you.

Your brain and body are wired for healing. Here’s how EMDR therapy can work with your sensitive qualities to enhance your wellbeing.